Ardha Chakrasana | फायदे और सावधानियां

Ardha Chakrasana

Ardha Chakrasana Yoga, often known as “half wheel posture,” is a considerably simpler version of Chakra asana. Many individuals find it challenging to practise complete wheel stance, such as Chakra asana, but half wheel pose is a far more manageable asana to do daily.

What is the meaning of Ardha Chakrasana?

Ardha chakra asana is an intermediate asana that can assist the body and mind prepare for deeper backbends and heart-opening postures such as chakra asana (wheel pose). The term comes from the Sanskrit words ardha, which means “half,” chakra, which means “wheel,” and asana, which means “position.”

The practitioner begins in tadasana to enter Ardha chakra asana (mountain pose). After placing the hands on the lower back, the body leans back, bending them back and opening the chest.

By reversing the typical practice of slumping forward and rounding the shoulders, Ardha chakra asana is a beneficial position for lowering stress and helping posture. It relieves tension in the neck and shoulders by assisting in the release of these muscles.

It is considered to help those with high blood pressure by regulating their blood pressure. This asana is also known to have a nervous system cleansing effect.

Ardha chakra asana is supposed to awaken kundalini and carry the body’s energy up through the spine, as are all backbends. If there are any barriers here, such as emotional concerns, uncomfortable feelings may develop.

Benefits of Ardha Chakrasana

  • Ardha Chakra asana is an excellent way to lose thigh and abdominal fat.
  • This asana aids in the development of lung capacity.
  • This asana is also beneficial in lowering blood sugar levels.
  • Ardha Chakra asana is beneficial to the back and spine muscles in a variety of ways. This asana is regarded as one of the most effective exercises for treating back pain and lower back discomfort.
  • Ardha Chakra asana stretches the belly, stomach, and intestine muscles while toning the shoulders, thighs, and waist.
  • This asana is beneficial for shoulder and neck pain relief.
  • This yoga stance aids in the treatment of respiratory problems.
  • This asana stimulates the pancreas and other abdominal organs.
  • Ardha Chakra asana is an excellent asana for improving heart health.
  • Menstrual pain or problems can be reduced and relieved by Ardha Chakra asana yoga.

How to do Ardha Chakrasana?

  • As in Tadasana, stand tall (Mountain Pose).
  • Raise your hand up straight and bend backwards as seen in the figure above while breathing.
  • You can bend backwards without bending your knees if you grip your hips with your hands.
  • Hold this position for a few seconds while slowly inhaling.
  • Return to the beginning posture while exhaling.
  • Rep this cycle 3-5 times more.

Precautions for Ardha Chakra asana

  • Before doing Ardha Chakra asana during pregnancy, talk to your doctor.
  • Patients with major spine and hip problems should refrain from participating.
  • Patients with ulcers or hernias should avoid practising.
  • Patients with high blood pressure should avoid it.

Important points to remember

Respect your body’s limitations and don’t overwork yourself. Start slowly and steadily, and you’ll eventually achieve your objectives. Yoga for 15 minutes a day is more helpful than lengthier sessions on rare occasions.

To get the most out of your Ardha Chakra asana or other asana practice, be consistent. When you practise yoga asanas daily, your body will become more familiar with the poses and more at ease with the process, developing flexibility and improving your physical, mental, and emotional health.

Most importantly, be aware of any contraindications; some yoga positions are not recommended for pregnant women, those who are menstruating, or those who have particular injuries. You don’t want to jeopardise your health by doing the incorrect yoga positions!

When you’re a beginner, you might not be able to reach the exact pose you want, but you can alter postures to suit your body’s current flexibility and fitness levels. Blocks, belts, bolsters, and other yoga props can be used.

Remember that everyone started as a beginner, therefore don’t compare yourself to others. Appreciate your development every day and keep your mind, spirit, and body in check.

Don’t forget to take a deep breath! While practising Ardha Chakra asana and all other yogasanas, take some time to learn about good breathing. Breathing correctly is essential for developing a strong mental-physical connection.

For one or two hours before doing yoga, don’t eat anything. Avoid drinking water during practice. Modest amounts of water can be consumed before you begin. Before beginning your practice, avoid or limit your intake of alcohol, caffeine, and sugar.

Because you’ll be stretching your body in numerous directions during your yoga or Ardha Chakra asana practise, wear loose and comfortable clothing. You don’t want to be wearing anything that restricts your movements or takes your attention away from your practice.

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Robin Singh

Robin Singh is education professional tutor of NCERT. I have good knowledge of CBSE all subjects. Expert in maths, physics and chemistry. if students have any doubt about NCERT Solutions so contact us

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